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The diabetes breakthrough : based on a scientifically proven plan to lose weight and cut medications / Osama Hamdy M.D., Ph.D., and Sheri R. Colberg, Ph.D..

Hamdy, Osama. (Author). Colberg, Sheri, 1963- (Added Author).
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Available copies

  • 18 of 18 copies available at Evergreen Indiana.

Current holds

0 current holds with 18 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS-Decatur 616.462 HAM DIA (Text) 34207001819458 Adult Non-Fiction Available -
Akron Carnegie Public Library - Akron 616.4 HAM (Text) 75253000047247 Adult Non-fiction Available -
Covington-Veedersburg Public Library-Veedersburg 616.4 HAM (Text) 32808000319549 CVBPLV Adult Nonfiction Available -
Danville-Center Township Public Library - Danville 616.4 Ham (Text) 32604000203069 DCTPLD AD Non-Fiction Available -
Discovery Bus 616.462 HAMDY (Text) 37500003895659 Nonfiction Available -
Hamlet Branch Library 616.462 HAM (Text) 30063010036186 ADULT NON-FICTION Available -
Jefferson County Public Library - Hanover 616.462 HAM (Text) 39391100235322 Non-Fiction Available -
Linden Carnegie Public Library - Linden 616.462 HOM (Text) 34239004346494 Adult Non-Fiction, Main Library Available -
Loogootee Public Library - Loogootee 616.4 HAM (Text) 70511000055288 Adult Non-Fiction Available -
Morgan County Public Library - Martinsville 616.462 HAM (Text) 78551000514640 Non-Fiction Available -
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Record details

  • ISBN: 9780373892846 :
  • ISBN: 0373892845 :
  • Physical Description: xxiii, 323 pages : illustrations ; 23 cm
  • Publisher: Don Mills, Ontario, Canada : Harlequin, [2013]

Content descriptions

General Note: Includes index.
Citation/References Note: PW 02/17/2014
Summary, etc.: "Why WAIT? In this groundbreaking book, diabetes and weight management expert Osama Hamdy, M.D., Ph.D., reveals how you can reverse the course of your type 2 diabetes, lose weight for good and finally reclaim your health-in just 12 weeks! Dr. Hamdy is at the forefront of cutting-edge clinical research conducted at Joslin Diabetes Center, an affiliate of Harvard Medical School. For the first time, he shares those scientific breakthroughs in a usable and doable step-by-step 12-week plan based on the successful Why WAIT (Weight Achievement and Intensive Treatment) program he conducts at Joslin. And with the professionally formulated exercise plans fine-tuned by Dr. Sheri Colberg, an exercise physiologist and renewed diabetes fitness expert, you'll not only get results but keep them. Dr. Hamdy and his Joslin team have helped hundreds of patients: 1. Break free from the pill bottle. It is possible to cut your medications by 50 to 60%-or even stop them altogether! 2. Stop fearing the scale. Learn how to safely lose-and keep off-those 10, 20 or even 50 plus pounds that are holding you back from a healthy life. 3. Never dread exercise again. Tailor your exercise plan to the way you really live and work, so you can get results without being a slave to the gym. 4. Make it easy. The dozens of checklists, goal worksheets and real-life success stories in this book will keep you motivated to make smart decisions, even on the busiest days. So don't settle for a diabetes diagnosis. Shed the pounds, toss the medications and conquer your diabetes, once and for all"-- Provided by publisher.
"A senior Harvard Medical School diabetologist and top exercise physiologist share a proven and effective 12-week plan to reverse diabetes, lose weight and ditch the medication for good. "-- Provided by publisher.
Subject: Diabetes > Alternative treatment.
Diabetics > Rehabilitation.
Weight loss.
HEALTH & FITNESS / Diseases / Diabetes.

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