Gardener's fitness : Weeding Out the Aches and Pains. / Barbara Pearlman.
- ISBN: 9781461708872 (electronic bk)
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Electronic reproduction. Lanham : Taylor Trade Publishing, 2013. Requires Adobe Digital Editions (file size: 12406 KB) or Adobe Digital Editions (file size: 3210 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
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