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Taking the leap [electronic resource] : Freeing Ourselves from Old Habits and Fears. Pema Chodron.

Chodron, Pema. (Author).
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Electronic resources

Record details

  • ISBN: 9780834821019 (electronic bk)
  • Publisher: Boston : Shambhala Publications, 2010.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: In this book Pema Chödrön shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to "hook" us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better.The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts. "This path entails uncovering three basic human qualities," explains Pema. "These qualities have always been with us but perhaps have gotten buried and almost forgotten. They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others."This book gives us the...
System Details Note: Requires Adobe Digital Editions (file size: 1947 KB) or Adobe Digital Editions (file size: 340 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
Subject: Nonfiction.
Religion & Spirituality.
Genre: Electronic books.

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