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Eat it to beat it! [electronic resource] : Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love!. David Zinczenko.

Zinczenko, David. (Author).
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Electronic resources

Record details

  • ISBN: 9780345547941 (electronic bk)
  • Publisher: New York : Ballantine Books, 2013.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: Eat the World's Most Delicious Foods--and Start Dropping Pounds Today!Discover thousands of shocking food truths to help flatten your belly fast--and get you on the path to better health! ABC News Nutrition and Wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how making smart choices about the foods you love--including burgers, pizza, and chocolate--can help you lose weight, drop blood pressure, boost your immune system, and more. Discover how you can EAT IT! to help . . . BEAT IT! WEIGHT GAIN! IHOP's Chicken and Spinach Salad has as many calories as 6 Klondike Bars! Good news: A similar salad at another restaurant will save you more than 1,200 calories! BEAT IT! MOODINESS! Some dark chocolate brands contain...
System Details Note: Requires Adobe Digital Editions (file size: 36120 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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