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Diet trap [electronic resource] : Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy.

Lillis, Jason. (Author).
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Electronic resources

Record details

  • ISBN: 9781608827107 (electronic bk. : Adobe Digital Editions)
  • ISBN: 9781608827114 (electronic bk. : Adobe Digital Editions)
  • Publisher: Oakland : New Harbinger Publications, 2014.

Content descriptions

General Note: Title from eBook information screen.
Summary, etc.: Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.
System Details Note: Requires Adobe Digital Editions (file size: 1105 KB) or Adobe Digital Editions (file size: 1209 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
Subject: Nonfiction.
Health & Fitness.
Genre: Electronic books.

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