Diet trap : Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy.
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- ISBN: 9781608827107 (electronic bk. : Adobe Digital Editions)
- ISBN: 9781608827114 (electronic bk. : Adobe Digital Editions)
- Publisher: Oakland : New Harbinger Publications, 2014.
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Have you tried everything, but still can't manage to lose weight and keep it off? The Diet Trap offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle.
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Requires Adobe Digital Editions (file size: 1105 KB) or Adobe Digital Editions (file size: 1209 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
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