Health first : Winning at Weight Loss and Wellness.
- ISBN: 9781927483541 (electronic bk. : Adobe Digital Editions)
- ISBN: 9781927483558 (electronic bk. : Adobe Digital Editions)
- Publisher: [Place of publication not identified] : [publisher not identified], 2013.
For years a distinguished family doctor has quietly and effectively helped his patients prevent or deal with diabetes, heart disease, and other problems through his Health First program, which teaches: mindfulness about health and diet; budgeting of food types through daily/weekly diet plans; a decrease in one's diet of sugar, salt, and fat; and the adoption of regular, moderate exercise. Dr. Hirsch's Health First program has a wonderful triple bonus for his patients: not only the prevention or management of disease, but also weight loss and wellness. Now, with the publication of this book, Dr. Hirsch has put his proven program, and its beneficial results, directly in your hands. You can say goodbye to the diet fad of the month and say hello to an easy-to-follow program with wonderful, long-lasting results. "A terrific, practical guide for anyone who wants to live within a consistent, healthier weight range forever... The big difference between this program and some fad diet or...
Electronic reproduction. Ashland : BPS Books, 2013. Requires Adobe Digital Editions (file size: 3301 KB) or Adobe Digital Editions (file size: 3302 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
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