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Zoneperfect cooking made easy [electronic resource] : Quick, Delicious Meals for Your Healthy Zone Lifestyle.

Bakst, Gloria. (Author).
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Record details

  • ISBN: 9780071820028 (electronic bk. : Adobe Digital Editions)
  • ISBN: 9780071820028 (electronic bk. : Adobe Digital Editions)
  • Edition: 1.
  • Date Published: 2013.

Content descriptions

Summary, etc.: From the cooking expert at ZonePerfect Nutrition, daily and weekly menus that make it easy for you to stay in the ZoneOffering a proven formula for permanent fat loss, optimal health and all-round peak performance, the Zone diet has an estimated over two million followers worldwide. Zone Perfect Cooking Made Easy shows you how to stay in the Zone while enjoying delicious, easy-to-fix meals. It features 150 recipes from Gloria Bakst, whose work as the cooking and lifestyle expert at ZonePerfect Nutrition appears in the "Cooking with Gloria" section of ZonePerfect's well-traveled website.Zone Perfect Cooking Made Easy shows you how to adapt the Zone's 40-30-30 (carbs-fats-protein) formula to real food and your real life and supplies daily and weekly menus along with down-to-earth explanations of the latest nutrition research findings.Easy and Tasty Recipes for Zone Living:Lettuce Wraps with Thai Peanut SauceStuffed Portobello...
Reproduction Note: Electronic reproduction. New York : McGraw-Hill Education, 2013. Requires Adobe Digital Editions (file size: 1537 KB) or Adobe Digital Editions (file size: 1311 KB) or Amazon Kindle (file size: N/A KB) or OverDrive Read (file size: N/A KB).
Subject: Nonfiction.
Cooking & Food.
Genre: Electronic books.

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