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Little flower yoga for kids [electronic resource] : a yoga and mindfulness program to help your child improve attention and emotional balance / Jennifer Cohen Harper, MA, E-RCYT.

Harper, Jennifer Cohen, author. (Author). OverDrive, Inc. (Added Author).
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Electronic resources

Record details

  • ISBN: 9781608827947 (electronic bk.)
  • ISBN: 9781608827930 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]

Content descriptions

General Note: Electronic book.
Summary, etc.: "Certified yoga instructor Jennifer Cohen Harper introduces Little Flower Yoga for Kids, a fun and unique program that combines yoga and mindfulness in an easy-to-read book. This program is designed especially for parents and kids, and is aimed at teaching children to pay attention, increase focus, and balance their emotions--all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child's daily routine, ultimately improving health, behavior, and even school achievement"-- Provided by publisher.
Reproduction Note: Electronic reproduction. Oakland New Harbinger Publications 2013 Available via World Wide Web.
Subject: Hatha yoga for children.
Emotions in children.
Exercise for children.
HEALTH & FITNESS / Yoga.
FAMILY & RELATIONSHIPS / Parenting / Child Rearing.
BODY, MIND & SPIRIT / Meditation.
Genre: Electronic books.

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