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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 613.71 BOO (Text) 30032001679361 INSTRUCTIONAL DVD Available -

Record details

  • ISBN: 893029000089
  • Physical Description: 1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
  • Date Published: 2009

Content descriptions

Participant or Performer Note: Featuring, Petra Koolber, Mike Leber, Ken Czechanski, & Jean-Baptiste LeConte
Summary, etc.: An interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Bootcamp/athletic version followed by a Boogie/dance version. Every segment is wrapped up with a 45 second Blast/interval.
Subject: Interval workout

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