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1 videodisc (55 min.) : sound, color ; 4 3/4 in.
[publisher not identified],
|Participant or Performer Note:
|| Featuring, Petra Koolber, Mike Leber, Ken Czechanski, & Jean-Baptiste LeConte
|| An interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Bootcamp/athletic version followed by a Boogie/dance version. Every segment is wrapped up with a 45 second Blast/interval.