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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.71 BOO (Text) 30032001679361 INSTRUCTIONAL DVD Available -

Record details

  • ISBN: 893029000089
  • Physical Description: 1 videodisc (55 min.) : sound, color ; 4 3/4 in.
  • Publisher: Chicago, IL [publisher not identified], 2009.

Content descriptions

Participant or Performer Note:
Featuring, Petra Koolber, Mike Leber, Ken Czechanski, & Jean-Baptiste LeConte
Summary, etc.:
An interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Bootcamp/athletic version followed by a Boogie/dance version. Every segment is wrapped up with a 45 second Blast/interval.
Subject: Interval workout.

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