Let's get moving! / [videorecording] : low-impact cardio.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Schricker Main Library||613.71 LET (Text)||30032001679338||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Philadelphia, PA] : Mazda Motivations, c2008.
|General Note:|| "Level: Beginner/Intermediate"--Container.
|Participant or Performer Note:|| Debra Mazda, instructor.
|Summary, etc.:|| "No matter what size you are, even if you've never worked out before, start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely girl team will work out right along with you and teach to embrace your curves while getting fit and healthy."--Container.
|System Details Note:|| DVD; Dolby digital.
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