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Let's get moving! / : low-impact cardio.

Mazda, Debra. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.71 LET (Text) 30032001679338 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 52 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Philadelphia, PA] : Mazda Motivations, [2008]

Content descriptions

General Note: "Level: Beginner/Intermediate"--Container.
Participant or Performer Note: Debra Mazda, instructor.
Summary, etc.: "No matter what size you are, even if you've never worked out before, start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely girl team will work out right along with you and teach to embrace your curves while getting fit and healthy."--Container.
System Details Note: DVD; Dolby digital.
Subject: Low impact aerobic exercises.
Aerobic exercises.
Exercise for women.

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