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Ballet Beautiful: Total Body Workout /

Bowers, Mary Helen. (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.715 BAL (Text) 30032001670808 INSTRUCTIONAL DVD Available -

Record details

  • ISBN: 031398156802
  • Physical Description: 1 videodiscs sd., col. ; 60 min.
  • Date Published: 2012

Content descriptions

Summary, etc.:
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio element.

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