- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.715 BAL (Text)||30032001670808||INSTRUCTIONAL DVD||Available||-|
- ISBN: 031398156802
- Physical Description: 1 videodiscs sd., col. ; 60 min.
- Date Published: 2012
A total body workout from Mary Helen Bowers, Natalie Portman's trainer for her Academy Award-Winning Role in Black Swan. Workouts include focused exercise on trouble areas while increasing flexibility and improving posture. Includes work for all body areas, as well as dance-inspired standing exercises with cardio element.