Ballet beautiful. Body blast /DVD / Ballet Beauty ; director, Kate Elson.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.715 BAL (Text)||30032001670766||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
- Publisher: Santa Monica, Calif. : Lions Gate Films, 2011.
Title from container.
|Participant or Performer Note:||
Instructor, Mary Helen Bowers.
Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
|System Details Note:||
DVD; NTSC; widescreen; 2.0 Dolby Digital.
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