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Ballet beautiful. Body blast /DVD [videorecording] / Ballet Beauty ; director, Kate Elson.

Elson, Kate. (Added Author). Bowers, Mary Helen. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 613.715 BAL (Text) 30032001670766 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
  • Publisher: Santa Monica, Calif. : Lions Gate Films, 2011.

Content descriptions

General Note: Title from container.
Participant or Performer Note: Instructor, Mary Helen Bowers.
Summary, etc.: Get long, lean lines with zero bulk. Get a fit, firm, and graceful body with this ballet inspired workout from Mary Helen Bowers, trainer to the stars. Sculpt a lean, long dancer's body with four 15-minute targeted workouts. Mix and match these workouts to tone your arms, abs, and butt. It's perfect for anyone pressed for time and looking for a quick and challenging workout with great results. Strengthen and stretch muscles simultaneously to elongate and tone the entire body.
System Details Note: DVD; NTSC; widescreen; 2.0 Dolby Digital.
Language Note: Closed-captioned.
Subject: Exercise.
Ballet dancing.

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