Stronger seniors. Chair exercise program /DVDI [videorecording] / with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Schricker Main Library||613.7044 STR (Text)||30032001644308||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (ca. 34 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Chicago, IL] : Stronger Seniors, c2007.
|General Note:|| Title from container.
"Chair exercises for mind & body"--Container.
"Pilates-based fitness program for seniors and the physically challenged"--Container.
|Formatted Contents Note:|| Core fitness warm up -- Core fitness workout -- Core fitness stretches -- Core fitness standing -- Core fitness breathing -- Core fitness.
|Participant or Performer Note:|| Instructor: Anne Pringle Burnell.
|Summary, etc.:|| A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.
|System Details Note:|| DVD.
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Exercise for older people.