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Stronger seniors. Chair exercise program /DVDI / with Anne Pringle Burnell ; produced by Anne Pringle Burnell & Vanguard Associates ; production company, Image Base, Chicago IL.

Pringle Burnell, Anne. (Added Author).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.7044 STR (Text) 30032001644308 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 34 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Chicago, IL] : Stronger Seniors, [2007]

Content descriptions

General Note: Title from container.
"Chair exercises for mind & body"--Container.
"Pilates-based fitness program for seniors and the physically challenged"--Container.
Formatted Contents Note: Core fitness warm up -- Core fitness workout -- Core fitness stretches -- Core fitness standing -- Core fitness breathing -- Core fitness.
Participant or Performer Note: Instructor: Anne Pringle Burnell.
Summary, etc.: A Pilates based program designed to develop strength and flexibility by toning up your body's core and to strengthen your abdominals, lower back and pelvic floor muscles.
System Details Note: DVD.
Subject: Exercise for older people.
Chair exercises.

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