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The anxiety & phobia workbook [electronic resource] / Edmund J. Bourne.

Bourne, Edmund J. (Author).
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Electronic resources

Record details

  • ISBN: 9781572248922
  • ISBN: 1572248920
  • ISBN: 9781608822034
  • ISBN: 1608822036
  • Physical Description: 1 online resource (x, 481 pages).
  • Edition: 5th ed.
  • Publisher: Oakland, CA : New Harbinger Publications, ©2010.

Content descriptions

General Note: "A new Harbinger self-help workbook"--Cover.
Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Taking a step back from anxiety -- Personal meaning -- Appendixes : Resources ; Additional hierarchies ; Resources for relaxation ; How to stop obsessive worry ; Affirmations for overcoming anxiety.
Summary, etc.: Provides step-by-step instructions for methods to overcome anxiety, covering relaxation and breathing techniques, imagery, making lifestyle changes, acceptance and commitment therapy, and other related topics.
Source of Description Note: Print version record.
Subject: Anxiety disorders > Popular works.
Phobias > Popular works.
Self-care, Health.
PSYCHOLOGY > Psychopathology > Anxieties & Phobias.
SELF-HELP > Anxieties & Phobias.
Genre: Electronic books.

Additional Resources