The dialectical behavior therapy skills workbook : practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance / Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley.
Series InformationNew Harbinger self-help workbook.
- ISBN: 9781572246799 (electronic bk.)
- ISBN: 1572246790 (electronic bk.)
- ISBN: 9781608820504 (electronic bk.)
- ISBN: 1608820505 (electronic bk.)
- Physical Description: 1 online resource (vi, 232 pages).
- Publisher: Oakland, CA : New Harbinger Publications, 
- Copyright: ©2007
|Bibliography, etc. Note:||
Includes bibliographical references (pages -232).
|Formatted Contents Note:||
Basic distress tolerance skills -- Advanced distress tolerance skills -- Basic mindfulness skills -- Advanced mindfulness skills -- Exploring mindfulness further -- Basic emotion regulation skills -- Advanced emotion regulation skills -- Basic interpersonal effectiveness skills -- Advanced interpersonal effectiveness skills -- Putting it all together.
By a distinguished team of authors, The Dialectical Behavior Therapy Skills Workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
|Source of Description Note:||
Description based on print version record.
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|Subject:||Dialectical behavior therapy > Problems, exercises, etc.
PSYCHOLOGY > Psychotherapy > General.