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Peaceful mind : using mindfulness & cognitive behavioral psychology to overcome depression / John R. McQuaid and Paula E. Carmona ; foreword by Zindel V. Segal.

McQuaid, John Robert, 1964- (Author). Carmona, Paula E. (Added Author). Segal, Zindel V., 1956- (Added Author). New Harbinger Publications. (Added Author).

Electronic resources

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 616.852 MCQ (Text) 30032001643730 ADULT NON-FICTION Available -

Record details

  • ISBN: 157224366X
  • Physical Description: x, 181 pages ; 23 cm
  • Publisher: Oakland, CA : New Harbinger Publications ; [2004]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [175]-181).
Formatted Contents Note:
From depression to hope -- The combo plate -- CBT and mindfulness meditation: first steps -- Core belief framework -- Understanding and changing depressed thinking -- Activities and mood -- People and your mood -- People skills -- Depression and exercise -- Acceptance is not defeat -- Stages of change.
Subject: Depression, Mental > Treatment.
Depression, Mental > Alternative treatment.
Cognitive therapy.

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