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Overcoming anxiety, worry, and fear [electronic resource] : practical ways to find peace / Gregory L. Jantz with Ann McMurray.

Jantz, Gregory L. (Author). McMurray, Ann. (Added Author).
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Electronic resources

Record details

  • ISBN: 9781441232670 (electronic bk.)
  • ISBN: 1441232672 (electronic bk.)
  • Physical Description: 1 online resource.
  • Publisher: Grand Rapids, Mich. : Revell, c2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.
Formatted Contents Note: One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your eats, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor.
Source of Description Note: Description based on print version record.
Subject: Peace of mind > Religious aspects > Christianity.
Anxiety > Religious aspects > Christianity.
Worry > Religious aspects > Christianity.
Fear > Religious aspects > Christianity.
Genre: Electronic books.

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