Overcoming anxiety, worry, and fear [electronic resource] : practical ways to find peace / Gregory L. Jantz with Ann McMurray.
- ISBN: 9781441232670 (electronic bk.)
- ISBN: 1441232672 (electronic bk.)
- Physical Description: 1 online resource.
- Publisher: Grand Rapids, Mich. : Revell, c2011.
|Bibliography, etc. Note:|| Includes bibliographical references.
|Formatted Contents Note:|| One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your eats, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor.
|Source of Description Note:|| Description based on print version record.
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