Title from eBook information screen.

Introduction -- Body fat: a new understanding of the problem -- Body fat myths and why we believe them -- Attitudes and beliefs that set the stage for success -- Freedom from emotional eating -- Mental training solution : setting goals and reprogramming your mind for automatic success -- High-low nutrition solution : how to burn fat automatically and feel fuller on less food -- The "E-Max" fat-burning solution : maximizing your metabolism and burning more calories twenty- four hours a day -- The "lean muscle" training solution : reshaping your body and getting leaner with weight training -- The social support solution : recruiting friends, family, peers, and mentors into your support circle -- Planning, organizing, and implementing : focusing on priorities, putting it all together, and getting started right -- Keeping score and staying on track : how to monitor your progress, make yourself accountable, and break any plateau -- Staying lean and staying strong : secrets of maintaining your perfect weight for life.

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

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