The body fat solution : five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight / Tom Venuto.
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- ISBN: 9781440685514 (electronic bk. : Adobe Digital Editions)
- ISBN: 1440685517 (electronic bk. : Adobe Digital Editions)
- ISBN: 9781440685552 (electronic bk. : Adobe Digital Editions)
- ISBN: 144068555X (electronic bk. : Adobe Digital Editions)
- ISBN: 9781440685545 (electronic bk. : Mobipocket Reader)
- ISBN: 1440685541 (electronic bk. : Mobipocket Reader)
- Publisher: New York : Avery, 2009.
|General Note:|| Title from eBook information screen.
|Formatted Contents Note:|| Introduction -- Body fat: a new understanding of the problem -- Body fat myths and why we believe them -- Attitudes and beliefs that set the stage for success -- Freedom from emotional eating -- Mental training solution : setting goals and reprogramming your mind for automatic success -- High-low nutrition solution : how to burn fat automatically and feel fuller on less food -- The "E-Max" fat-burning solution : maximizing your metabolism and burning more calories twenty- four hours a day -- The "lean muscle" training solution : reshaping your body and getting leaner with weight training -- The social support solution : recruiting friends, family, peers, and mentors into your support circle -- Planning, organizing, and implementing : focusing on priorities, putting it all together, and getting started right -- Keeping score and staying on track : how to monitor your progress, make yourself accountable, and break any plateau -- Staying lean and staying strong : secrets of maintaining your perfect weight for life.
|Summary, etc.:|| Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
|System Details Note:|| Requires Adobe Digital Editions (file size: 5852 KB) or Adobe Digital Editions (file size: 2945 KB) or Mobipocket Reader (file size: 1046 KB).
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