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Bread is the devil : win the weight loss battle by taking control of your diet demons / Heather Bauer and Kathy Matthews.

Bauer, Heather. (Author). Matthews, Kathy, 1949- (Added Author).
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Electronic resources

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Morgan County Public Library - Waverly 613.25 BAU (Text) 78551000505317 Non-Fiction Available -
Plainfield-Guilford Township Public Library 613.25 Bauer (Text) 31208911343541 non-fiction Available -
Schricker Main Library 613.25 BAU (Text) 30032010564125 ADULT NON-FICTION Available -

Record details

  • ISBN: 9781250000224 :
  • ISBN: 125000022X :
  • Physical Description: viii, 302 p. : ill. ; 25 cm.
  • Edition: 1st ed.
  • Publisher: New York : St. Martin's Press, 2012.

Content descriptions

General Note: Includes index.
Summary, etc.: "Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch--soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell--the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of butter cream frosted birthday cake? Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil is divine intervention for even the most devilish dieters"-- Provided by publisher.
Subject: Weight loss.
Food habits.

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