Smart at heart : a holistic 10-step approach to preventing and healing heart disease for women / Malissa Wood and Dimity McDowell.
978-1-58761-278-7.jpg - Cover image
- 3 of 3 copies available at Evergreen Indiana.
0 current holds with 3 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Morgan County Public Library - Martinsville||616.106 WOO (Text)||78551000289869||Non-Fiction||Available||-|
|Schricker Main Library||616.106 WOO (Text)||30032010563697||ADULT NON-FICTION||Available||-|
|South Whitley Community Public Library - South Whitley||616.106 WOO (Text)||30402004422228||NONFICTION||Available||-|
- ISBN: 9781587612787 (pbk.) :
- ISBN: 158761278X (pbk.) :
- Physical Description: 282 p. : ill. ; 21 cm.
- Edition: 1st ed.
- Publisher: Berkeley : Celestial Arts, c2011.
|General Note:|| "Harvard Health Publications"--Cover.
Includes bibliographical references (p. 257-274) and index.
|Summary, etc.:|| "A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women's Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart--physical, emotional, and spiritual. Smart at Heart's holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart"-- Provided by publisher.
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