Please note: the Evergreen Indiana Catalog will be unavailable on Sunday, March 18th from 9 am to 4 pm for system maintenance.
1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
1 DVD Color 120min.
|| A powerful new approach to weight control that focuses on the type of food you eat, not the amount, using foods that work for your body, not against it! According to Dr. Barnard, the key to weight loss isn't about eating less, it's about eating smarter and incorporating foods that are low-fat, rich in fiber and high in plant-based proteins. Dr. Barnard describes which foods to eat and provides tips on how to prepare them. Over one hour of bonus material.