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Kickstart your health [videorecording (DVD)].

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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.26 KIC (Text) 30032001612347 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD Color 120min.

Content descriptions

General Note:
A powerful new approach to weight control that focuses on the type of food you eat, not the amount, using foods that work for your body, not against it! According to Dr. Barnard, the key to weight loss isn't about eating less, it's about eating smarter and incorporating foods that are low-fat, rich in fiber and high in plant-based proteins. Dr. Barnard describes which foods to eat and provides tips on how to prepare them. Over one hour of bonus material.

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