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New York pilates [videorecording].

Ross-Nash, Kathryn. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 613.7192 NEW (Text) 30032001607552 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
  • Publisher: [United States] : Channel Resources, [2010]

Content descriptions

General Note: Title from container.
Participant or Performer Note: Kathryn Ross-Nash, instructor.
Summary, etc.: It's all about clear direction, simple, precise movement and fast results! Both programs work the total body, but each is specifically focused to target trouble zones: The 20-minnute Tummy & Tush program incorporates dynamic, strengthening moves to lift, tighten and tone. while the 20-minute Awesome Arms & Legs segment uses Light hand weights for a unique sculpting twist on the traditional Pilates. Zap fat, blast calories, and tighten and tone your trouble zones.
System Details Note: DVD.
Subject: Pilates method.

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