- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Schricker Main Library||613.7192 NEW (Text)||30032001607552||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
- Publisher: [United States] : Channel Resources, 
|General Note:|| Title from container.
|Participant or Performer Note:|| Kathryn Ross-Nash, instructor.
|Summary, etc.:|| It's all about clear direction, simple, precise movement and fast results! Both programs work the total body, but each is specifically focused to target trouble zones: The 20-minnute Tummy & Tush program incorporates dynamic, strengthening moves to lift, tighten and tone. while the 20-minute Awesome Arms & Legs segment uses Light hand weights for a unique sculpting twist on the traditional Pilates. Zap fat, blast calories, and tighten and tone your trouble zones.
|System Details Note:|| DVD.
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