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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.7192 NEW (Text) 30032001607552 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (40 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Channel Resources, [2010]

Content descriptions

General Note:
Title from container.
Participant or Performer Note:
Kathryn Ross-Nash, instructor.
Summary, etc.:
It's all about clear direction, simple, precise movement and fast results! Both programs work the total body, but each is specifically focused to target trouble zones: The 20-minnute Tummy & Tush program incorporates dynamic, strengthening moves to lift, tighten and tone. while the 20-minute Awesome Arms & Legs segment uses Light hand weights for a unique sculpting twist on the traditional Pilates. Zap fat, blast calories, and tighten and tone your trouble zones.
System Details Note:
Subject: Pilates method.

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