The salt solution diet : break your salt addiction so you can lose weight, get your energy back, and live longer! / Heather K. Jones ; with the editors of Prevention magazine.
- 5 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|APLS-Decatur||613.2 JON SAL (Text)||34207001606145||Adult Non-Fiction||Available||-|
|Covington-Veedersburg Public Library-Covington||613.2 JON (Text)||32572000477364||CVBPLC Adult Nonfiction||Available||-|
|LaGrange County Public Library - LaGrange||613.2 JON (Text)||30477100337538||Adult: Nonfiction||Available||-|
|North Madison County Elwood Public Library||613.285 JON (Text)||30419101260277||Adult Non-Fiction||Available||-|
|Schricker Main Library||613.2852 JON (Text)||30032010551890||ADULT NON-FICTION||Available||-|
- ISBN: 9781609610456 :
- ISBN: 1609610458 :
- Physical Description: vii, 312 p. : ill. ; 24 cm.
- Publisher: [Emmaus, Pa.] : Rodale ; 2011.
|Bibliography, etc. Note:|| Includes bibliographical references (p. 292-298) and index.
|Summary, etc.:|| "Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating to your health and waistline. There are simple ways, though, to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues. In fact, one of the men who tried the Salt Solution Diet not only dropped an astonishing 35 pounds, he also discovered that the program gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needed to take insulin. And low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including: * Sweet Potato Pancakes * Pork Tenderloin with Avocado Salad * Rosemary Salmon * Pumpkin-Maple Cheesecake * Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waistline have been looking for!"-- Provided by publisher.
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Salt-free diet > Recipes.
HEALTH & FITNESS / Diets.