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The salt solution diet : break your salt addiction so you can lose weight, get your energy back, and live longer! / Heather K. Jones ; with the editors of Prevention magazine.

Jones, Heather K. (Author).
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Electronic resources

Available copies

  • 5 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS-Decatur 613.2 JON SAL (Text) 34207001606145 Adult Non-Fiction Available -
Covington-Veedersburg Public Library-Covington 613.2 JON (Text) 32572000477364 CVBPLC Adult Nonfiction Available -
LaGrange County Public Library - LaGrange 613.2 JON (Text) 30477100337538 Adult: Nonfiction Available -
North Madison County Elwood Public Library 613.285 JON (Text) 30419101260277 Adult Non-Fiction Available -
Schricker Main Library 613.2852 JON (Text) 30032010551890 ADULT NON-FICTION Available -

Record details

  • ISBN: 9781609610456 :
  • ISBN: 1609610458 :
  • Physical Description: vii, 312 p. : ill. ; 24 cm.
  • Publisher: [Emmaus, Pa.] : Rodale ; 2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 292-298) and index.
Summary, etc.: "Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating to your health and waistline. There are simple ways, though, to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues. In fact, one of the men who tried the Salt Solution Diet not only dropped an astonishing 35 pounds, he also discovered that the program gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needed to take insulin. And low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including: * Sweet Potato Pancakes * Pork Tenderloin with Avocado Salad * Rosemary Salmon * Pumpkin-Maple Cheesecake * Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waistline have been looking for!"-- Provided by publisher.
Subject: Salt-free diet.
Salt-free diet > Recipes.
HEALTH & FITNESS / Diets.
Genre: Cookbooks.

Additional Resources