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Yoga tune up quickfix RX / : kneehab for knee health.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 617.582 YOG (Text) 30032001603775 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Studio City, Calif.] : Tune Up Fitness Worldwide, 2011.

Content descriptions

Participant or Performer Note: Presented by Jill Miller.
Summary, etc.: Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees.
Target Audience Note: Not rated.
System Details Note: DVD ; all regions.
Subject: Knee > Exercise therapy.
Physical fitness.
Genre: Instructional films.
DVD-Video discs.

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