Yoga tune up quickfix RX / : kneehab for knee health [videorecording].
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Schricker Main Library||617.582 YOG (Text)||30032001603775||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (65 min.) : sd., col. ; 4 3/4 in.
- Publisher: [Studio City, Calif.] : Tune Up Fitness Worldwide, 2011.
|Participant or Performer Note:|| Presented by Jill Miller.
|Summary, etc.:|| Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees.
|Target Audience Note:|| Not rated.
|System Details Note:|| DVD ; all regions.
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