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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.704 YOG (Text)||30032001596409||INSTRUCTIONAL DVD||Checked out||05/03/2018|
- Physical Description: 3 videodiscs Color
- Date Published: 2011
These 3 top-selling DVDs contain over 50 routines that focus on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress, and more. Routines a[r]range practices that help you progress from very gentle work to helping you progress on the path to increased flexibility and strength.