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Ageless with Kathy Smith. / Staying strong

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.71 SMI (Text) 30032001595690 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD Color 60 min.
  • Date Published: 2011

Content descriptions

General Note: Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.

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