- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.71 RIC (Text)||30032001590311||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 DVD : Color ; 120 min.
- Publisher: New York [publisher not identified], 2010.
I am very proud to introduce Good for You, filmed at Cayuga Lake, located in New York's beautiful Finger Lakes region. The program features my unique brand of muscle and bone strengthening exercises - tough on muscles and easy on joints. You'll benefit from f our half- hour (approx.) workouts, each with its own warm-up and cool-down. Do them in rotation for a balanced week-long program. We begin to lose muscle mass after age 30 and bone density after age 40. However, these losses can be slowed down and even reversed by performing strength-training exercises, right at home, with a minimum amount of affordable equipment. Our bodies will respond to exercise at any age. You'll enjoy the music, lake side setting, and most of all, your increased muscle tone, strength and vitality - always Good for You.