Record Details

Catalog Search

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 613.71 RIC (Text) 30032001590311 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD Color 120 min.
  • Date Published: 2010

Content descriptions

General Note: I am very proud to introduce Good for You, filmed at Cayuga Lake, located in New York's beautiful Finger Lakes region. The program features my unique brand of muscle and bone strengthening exercises - tough on muscles and easy on joints. You'll benefit from f our half- hour (approx.) workouts, each with its own warm-up and cool-down. Do them in rotation for a balanced week-long program. We begin to lose muscle mass after age 30 and bone density after age 40. However, these losses can be slowed down and even reversed by performing strength-training exercises, right at home, with a minimum amount of affordable equipment. Our bodies will respond to exercise at any age. You'll enjoy the music, lake side setting, and most of all, your increased muscle tone, strength and vitality - always Good for You.

Additional Resources