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Prevention fitness systems. / 400 calorie fix workout

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.7 PRE (Text) 30032001578449 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD Color,96 min.
  • Publisher: United States Rodale 2011

Content descriptions

Summary, etc.:
If viewers want help achieving their weight loss goals, the following two workouts will melt the fat away. Learn how to boost metabolism while toning, strengthening, and slimming down. The workouts burn 400 calories which is the equivalent of one full meal on the plan!

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