Prevention fitness systems. / 400 calorie fix workout
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.7 PRE (Text)||30032001578449||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 DVD Color,96 min.
- Publisher: United States Rodale 2011
If viewers want help achieving their weight loss goals, the following two workouts will melt the fat away. Learn how to boost metabolism while toning, strengthening, and slimming down. The workouts burn 400 calories which is the equivalent of one full meal on the plan!