Strong body, fit body DVDI / with Erin O'Brien ; Hu-man Element Productions, Inc. ; produced and directed by Rick Ojeda.
Exercise program that uses circuit-training format and multi-joint movements, combining strength and cardiovascular training. Presented in five segments.
Record details
- ISBN: 9781598284614
- ISBN: 1598284614
- Physical Description: 1 videodisc (approximately 46 min.) : sound, color ; 4 3/4 in.
- Publisher: [United States] : Acacia : [2010]
- Copyright: ©2010
Content descriptions
General Note: | Title from container. Bonus features: workout excerpts from "Exhale: core fusion thighs & glutes" (11 min.) ; workout excerpts from "Weight loss Pilates" (6 min.) ; Erin O'Brien biography. Equipment needed : light hand weights. |
Formatted Contents Note: | Warm up -- Circuit 1-- Circuit 2 -- Circuit 3 -- From the top -- Floor work -- Cool down. |
System Details Note: | DVD, widescreen (16:9) presentation; Dolby Digital stereo. |
Search for related items by subject
Subject: | Physical fitness. Cardiovascular fitness. Muscle strength. Exercise. |