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Strong body, fit body DVDI / with Erin O'Brien ; Hu-man Element Productions, Inc. ; produced and directed by Rick Ojeda.

Denton, Erin O'Brien. (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.71 OBR (Text) 30032001572426 INSTRUCTIONAL DVD Available -

Record details

  • ISBN: 9781598284614
  • ISBN: 1598284614
  • Physical Description: 1 videodisc (approximately 46 min.) : sound, color ; 4 3/4 in.
  • Publisher: [United States] : Acacia : [2010]

Content descriptions

General Note: Title from container.
Bonus features: workout excerpts from "Exhale: core fusion thighs & glutes" (11 min.) ; workout excerpts from "Weight loss Pilates" (6 min.) ; Erin O'Brien biography.
Equipment needed : light hand weights.
Formatted Contents Note: Warm up -- Circuit 1-- Circuit 2 -- Circuit 3 -- From the top -- Floor work -- Cool down.
Summary, etc.: Exercise program that uses circuit-training format and multi-joint movements, combining strength and cardiovascular training. Presented in five segments.
System Details Note: DVD, widescreen (16:9) presentation; Dolby Digital stereo.
Subject: Physical fitness.
Cardiovascular fitness.
Muscle strength.

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