Full : a life without dieting ; weight-loss secrets from a weight-loss surgeon (without the surgery!) / Michael A. Snyder.
- 0 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.25 SNY (Text)||30032010524913||ADULT NON-FICTION||Checked out||06/16/2018|
- ISBN: 9781401929053 :
- ISBN: 1401929052 :
- Physical Description: p. cm.
- Edition: 1st ed.
- Publisher: Carlsbad, Calif. : Hay House, 2011.
|Formatted Contents Note:||
Introduction: the full story: one doctor's mission to end all dieting-and the misery that goes with it -- The full quiz: is this book for you? -- Food is not the enemy, diets are -- The myth of the good dieter -- There is no normal, there is only healthy -- The full effect -- The science of fullness -- Building a full toolbox -- Your portion police -- Your cheat and plateau prescription -- Be full, live full -- Move forward one full day at a time -- Q&A -- Conclusion: get on with your full life.
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