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The mind body mood solution : the breakthrough drug-free program for lasting relief from depression / Jeffrey Rossman.

Rossman, Jeffrey. (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 616.8527 ROS (Text) 30032010524905 ADULT NON-FICTION Available -

Record details

  • ISBN: 9781605295701 :
  • ISBN: 1605295701 :
  • Physical Description: p. cm.
  • Publisher: [Emmaus, Pa.] : Rodale ; c2011.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction: a new way of understanding depression -- Working with your body -- Eating for wellness -- The importance of exercise -- Starting an exercise plan -- The restorative benefits of sleep -- The mood-boosting effects of light -- The power of breath -- Working with your mind -- Maintaining presence -- Overcoming avoidance -- Transforming judgment -- Developing gratitude and forgiveness -- The need for action -- The courage to change what you can -- Moving from depression to resilience -- A note on psychotherapy -- Creating your action plan -- Epilogue: waking up -- Daily check-in.
Subject: Depression, Mental > Alternative treatment.
Mind and body therapies.

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