Older & much wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.71 GRA (Text)||30032001563607||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (approximately 68 min.) : sound, color ; 4 3/4 in.
- Publisher: Santa Cruz, Calif. : Digital Media Factory, 
- Copyright: ©2010
Title from disc label.
Equipment needed: A sturdy chair with no arms ; A resistance band
|Formatted Contents Note:||
Easy to follow low impact aerobics (31min.) -- Gentle strength training (21 min.) -- Balance & Gaze stabilization training -21 min -- Relaxing cool down & stretch (10 min.)
|Participant or Performer Note:||
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
|System Details Note:||
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|Subject:||Exercise for older people.
Physical fitness for older people.