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Older & much wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.

Grant, Sue. (Added Author).
Image of item

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.71 GRA (Text) 30032001563607 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 68 min.) : sound, color ; 4 3/4 in.
  • Publisher: Santa Cruz, Calif. : Digital Media Factory, [2010]

Content descriptions

General Note:
Title from disc label.
Equipment needed: A sturdy chair with no arms ; A resistance band
Formatted Contents Note:
Easy to follow low impact aerobics (31min.) -- Gentle strength training (21 min.) -- Balance & Gaze stabilization training -21 min -- Relaxing cool down & stretch (10 min.)
Participant or Performer Note:
Sue Grant.
Summary, etc.:
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. No lying on the floor. This fun, well rounded workout includes the four vital components of fitness. You may mix and match these different sections depending on how much time you have and how you are feeling each day.
System Details Note:
Subject: Exercise for older people.
Physical fitness for older people.

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