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Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.

Grant, Sue (Sue Motley) (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.71 GRA (Text) 30032001563581 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
  • Publisher: Santa Cruz, Calif. : Digital Media Factory, [2008]

Content descriptions

General Note: Title from disc label.
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
Formatted Contents Note: Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
Participant or Performer Note: Sue Grant.
Summary, etc.: The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
System Details Note: DVD.
Subject: Exercise for older people.
Physical fitness for older people.

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