Older & wiser workout for active older adults / with Sue Grant ; produced by FitFlix Productions.
- 1 of 1 copy available at Evergreen Indiana.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Starke Co PL - Schricker Main Library (Knox)||613.71 GRA (Text)||30032001563581||INSTRUCTIONAL DVD||Available||-|
- Physical Description: 1 videodisc (approximately 54 min.) : sound, color ; 4 3/4 in.
- Publisher: Santa Cruz, Calif. : Digital Media Factory, 
- Copyright: ©2008
|General Note:|| Title from disc label.
Equipment needed: A sturdy chair with no arms ; 2 - 5 lb. weights for strength training ; a small pillow (optional).
|Formatted Contents Note:|| Easy to follow low impact aerobics (23 min.) -- Gentle strength training (21 min.) -- Relaxing cool down & stretch (10 min.)
|Participant or Performer Note:|| Sue Grant.
|Summary, etc.:|| The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
|System Details Note:|| DVD.
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|Subject:||Exercise for older people.
Physical fitness for older people.