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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.7 LON (Text) 30032001555066 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD Color,
  • Publisher: United States] Braun Media Services 2010

Content descriptions

Summary, etc.:
Tracie Long's Focus: Power Up Power up and trim down with Tracie Long's action packed moves designed to shock your system, improve your current fitness level and break through plateaus. Intense metabolism boosting segments followed by active recovery are the cornerstone of this Focused Tracie Long workout. Each segment is easily modified to accommodate various fitness levels. This is a workout to work up to.

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