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Postnatal Workout

FitMom (Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 618.6 FIT (Text) 30032001548657 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD Color 24 min.
  • Publisher: Toronta, Canada Morningstar Entertainment 2010

Content descriptions

General Note: Get trained by one of North America's premier pre and postnatal fitness specialists, Andrea Page. This 30-minute workout can be done with or without your baby and uses a combination of resistance and cardio training to raise your metabolism and help you burn fat. Andrea will help you feel energized and get back into shape after having your baby.

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