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Yogaworks for everybody. Beginners AM/PM

Ambandos, Andrea. (Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 616.7 YOG (Text) 30032001544441 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD : Color ; 68 min.
  • Publisher: Santa Monica, Calif : Lionsgate, 2009.

Content descriptions

General Note: "Welcome to the exciting world of yoga! With the basic workouts featured in YogaWorks beginners AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had!"

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