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30-minutes to fitness, kickboxing
"No complicated routines to learn, just unique and powerful combinations. Brought to you in drill-based formats to promote proper form and ensure effectiveness. Kelly Coffey-Meyer brings you all the right moves in a way that makes working hard...easy!"--Container.
Record details
- Physical Description: 1 DVD : Color ; 60 min.
- Publisher: Bala Cynwyd, PA : CoffeyFit, 2008.
Content descriptions
General Note: | Introduction -- Warm-up -- Workout One -- Workout Two -- Bonus core/abs: core/abdominals; workout one plus core/abs; workout two plus core/abs -- Pre-mixes: knockout mix (warm-up, workout 1 & 2, cool-down); punch mix (warm-up, upper body combos, cool-down); kick mix (warm-up, lower body combos, cool-down); punch & kick mix (warm-up, mixed upper & lower body combos, cool-down) -- Tutorial. |
Search for related items by subject
Subject: | Kickboxing. Pyhsical fitness. Women. |