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30-minutes to fitness, kickboxing

Kelly Coffey-Meyer (Author). Twombly, Greg (Added Author).
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Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Schricker Main Library 613.71 THI (Text) 30032001532651 INSTRUCTIONAL DVD Available -

Record details

  • Physical Description: 1 DVD Color 60 min.
  • Publisher: Bala Cynwyd, PA CoffeyFit 2008

Content descriptions

General Note: Introduction -- Warm-up -- Workout One -- Workout Two -- Bonus core/abs: core/abdominals; workout one plus core/abs; workout two plus core/abs -- Pre-mixes: knockout mix (warm-up, workout 1 & 2, cool-down); punch mix (warm-up, upper body combos, cool-down); kick mix (warm-up, lower body combos, cool-down); punch & kick mix (warm-up, mixed upper & lower body combos, cool-down) -- Tutorial.
Summary, etc.: "No complicated routines to learn, just unique and powerful combinations. Brought to you in drill-based formats to promote proper form and ensure effectiveness. Kelly Coffey-Meyer brings you all the right moves in a way that makes working hard...easy!"--Container.
Subject: Kickboxing
Pyhsical fitness

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