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2-week turnaround : strength

Prevention. (Author). Shelton, Linda. (Added Author). Freytag, Chris. (Added Author).

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 613.71 PRE (Text) 30032001532412 INSTRUCTIONAL DVD Available -

Record details

  • ISBN: 9781605296296
  • Physical Description: 1 DVD : Color ; 54min.
  • Publisher: Emmaus, Pa : Rodale, 2009.

Content descriptions

General Note: SUMMARY: Dramatizes the experiences of United States Colonel David Marcus, who volunteered to become military adviser to the new State of Israel in its battle for survival in 1947.
Participant or Performer Note: Chris Freytag
Summary, etc.: The two 15-minute routines can be combined for a supereffective total body workout or done separately. Bonus 15-minute fast track routine workout also included.
Subject: Aerobic exercises.
Physical fitness.
Genre: Instructional films.

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