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Creating optimism : 7 steps to creating relationships that heal depression / Bob Murray, Alicia Fortinberry.

Murray, Bob. (Author). Fortinberry, Alicia. (Added Author).
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Electronic resources

Available copies

  • 3 of 3 copies available at Evergreen Indiana.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Peabody Public Library - Columbia City NON-FICTION 616.85 MURRAY (Text) 30403001315605 Adult - Non-Fiction Available -
Schricker Main Library 616.85 MUR (Text) 30032010308663 ADULT NON-FICTION Available -
Shelby County Public Library - Shelby County 616.85 MUR (Text) 78731000410288 Adult Main Available -

Record details

  • ISBN: 0071417850 :
  • Physical Description: p. cm.
  • Publisher: Chicago : Contemporary Books, c2004.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
Subject: Depression, Mental > Popular works
Self-help techniques.

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