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The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess. Cover Image Book Book

The New Rules of Lifting for Women : Lift Like a Man, Look Like a Goddess.

Schuler, Lou. (Author).

Record details

  • ISBN: 9781583333396 (pbk.) :
  • ISBN: 1583333398 (pbk.) :
  • Physical Description: 258 pages
  • Publisher: [Place of publication not identified] : Avery Pub Group, 2008.

Search for related items by subject

Subject: Weight lifting > Exercise.
Exercise for women.

Available copies

  • 1 of 1 copy available at Evergreen Indiana.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Starke Co PL - Schricker Main Library (Knox) 796.41 SCH (Text) 30032010454855 ADULT NON-FICTION Available -
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▼ Additional Content
Introduction: The Man Show ix
PART 1 BEHIND THE COVER LINES
Why Should a Woman Lift Like a Man?
3(8)
The Truth About Your Muscles
11(7)
Step Away from the Treadmill
18(15)
PART 2 YOU AREN'T WHAT YOU DON'T EAT
The War Against Food
33(6)
The Carb Wars Are So Over
39(6)
Good Nutrition: Simple Versus Simplistic
45(17)
Our Meal Plans Can Beat Up Their Meal Plans
62(47)
PART 3 RESISTANCE IS VITAL
Smart Women, Foolish Workouts
109(5)
Core of Babylon
114(9)
A Woman's Place Is in the Weight Room
123(34)
The Right Moves
157(73)
Extra Stuff to Do
230(7)
Yes, You
237(6)
Notes 243(10)
Index 253

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