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The Men's health home workout bible / edited by Lou Schuler ; with exercise programs by Michael Mejia.

Schuler, Lou. (Added Author). Mejia, Michael. (Added Author).
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Available copies

  • 6 of 6 copies available at Evergreen Indiana.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
APLS-Decatur 613.7 MEN ROD (Text) 34207001072918 Adult Non-Fiction Available -
Jefferson County Public Library - Madison 613.7 MEN (Text) 39391005284664 Nonfiction Available -
Milford Public Library - Milford 613.7 M548 (Text) 72433000092400 Adult Non-Fiction Available -
Schricker Main Library 613.7 MEN (Text) 30032010273115 DVD NON-FICTION Available -
Westfield Washington Public Library - Westfield 613.7044 MEN'S (Text) 78292000245897 Adult Non-Fiction Book Collection Available -
Winchester Community Public Library - Winchester 613.7 SCH (Text) 76682000106714 Adult Nonfiction Available -

Record details

  • ISBN: 1579546579 (pbk.) :
  • Physical Description: xiv, 434 p. : ill. ; 28 cm.
  • Publisher: [Emmaus, Pa.] : Rodale ; c2002.

Content descriptions

General Note: Includes index.
Formatted Contents Note: Why weight training works just as well in your home -- Meet your muscles -- Your house as gym -- The setup -- Designing a plan -- Your body, your workout -- Dumbbells : the smart choice -- One barbell, one bench, one body -- Pulley for you : the most versatile upgrade -- Dream machine : a multistation home gym -- Four workouts : programs for the man who has it all -- Safe at home -- How you doin'? -- Iron deficiency -- Home-team advantage -- Cardio, the "Old Testament" exercise -- Home cardio equipment -- Personal trainers : yes, they deliver -- As seen on TV : infomercial machines -- Watch list : our favorite exercise videos.
Citation/References Note: PW 10/21/2002
Subject: Exercise for men.
Bodybuilding.
Exercise Video

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