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Jillian Michaels Hot body healthy mommy / Empowered Media.

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Record details

  • Physical Description: 1 online resource (3 video files (approximately 60 min.)) : sound, color
  • Publisher: [United States] : Gaiam Americas : 2015.

Content descriptions

Formatted Contents Note:
Episode 2 Workout 2 Episode 3 Workout 3 Episode 1 Workout 1.
Restrictions on Access Note:
Digital content provided by hoopla.
Participant or Performer Note:
Instructor: Jillian Michaels.
Summary, etc.:
Jillian Michaels Hot Body, Healthy Mommy is the perfect workout for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results. Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.
System Details Note:
Mode of access: World Wide Web.
Subject: Reducing exercises.
Physical fitness.
Exercise.

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