- ISBN: 9781848319547 (electronic bk.)
- ISBN: 1848319541 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Icon Books : 2015.
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Mindfulness is the popular practice that helps to appreciate life, and to live with more joy and less stress. By bringing mindfulness into everyday actions, by listening to the body, becoming more aware of what's happening in the present moment, and letting go of negativity, it is possible to reduce stress and anxiety, focus better at work, find a personal source of calm, and discover genuine contentment. Mindfulness introduces new techniques with straightforward advice, case studies, and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
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Mode of access: World Wide Web.
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