The sleep revolution : transforming your life one night at a time / Arianna Huffington.
- 5 of 5 copies available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Butler PL - Butler||AUD CD 613.7 HUF (Text)||73174005028584||Audiobooks on CD: Nonfiction||Available||-|
|Culver-Union Twp PL - Culver||AUDIO CD 613.794 HUF (Text)||34304000825004||Adult - Audiobook||Available||-|
|Fulton Co PL - Rochester Main Library||BOCD 613.794 HUF (Text)||33187003985930||BOCD (Adult)||Available||-|
|Greenwood PL - Greenwood||BKCD 613.794 HUF (Text)||36626103731592||AV Books on CD||Available||-|
|Thorntown PL - Thorntown||CD BOOK 613.79 HUF (Text)||30034001230930||Adult Non-Fiction Audiobooks||Available||-|
- ISBN: 9780147522825
- ISBN: 014752282X
- Physical Description: 8 audio discs (10 hr.) : digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York] : Random House Audio, 2016.
|General Note:|| Title from web page.
|Participant or Performer Note:|| Read by Agapi Stassinopoulos.
|Summary, etc.:|| Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
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|Subject:||Sleep > Health aspects.