The sleep revolution [sound recording] : transforming your life one night at a time / Arianna Huffington.
- 5 of 5 copies available at Evergreen Indiana.
0 current holds with 5 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Butler Public Library - Butler||AUD CD 613.7 HUF (Text)||73174005028584||Audiobook on CD||Available||-|
|Culver-Union Township Public Library - Culver||AUDIO CD 613.794 HUF (Text)||34304000825004||Adult - Audiobook||Available||-|
|Greenwood Public Library - Greenwood||BKCD 613.794 HUF (Text)||36626103731592||AV Books on CD||Available||-|
|Rochester Library||BOCD 613.794 HUF (Text)||33187003985930||BOCD (Adult) - R||Available||-|
|Thorntown Public Library - Thorntown||CD BOOK 613.79 HUF (Text)||30034001230930||Adult Fiction Audiobooks||Available||-|
- ISBN: 9780147522825
- ISBN: 014752282X
- Physical Description: 8 sound discs (10 hr.) : digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York] : Random House Audio, 2016.
|General Note:|| Title from web page.
|Participant or Performer Note:|| Read by Agapi Stassinopoulos.
|Summary, etc.:|| Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
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