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The sleep revolution : transforming your life one night at a time / Arianna Huffington.

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Available copies

  • 4 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Butler PL - Butler AUD CD 613.7 HUF (Text) 73174005028584 Nonfiction Audiobooks Available -
Culver-Union Twp PL - Culver AUDIO CD 613.794 HUF (Text) 34304000825004 Adult - Audiobook Available -
Fulton Co PL - Rochester Main Library BOCD 613.794 HUF (Text) 33187003985930 BOCD (Adult) - R Available -
Greenwood PL - Greenwood BKCD 613.794 HUF (Text) 36626103731592 AV Books on CD Checked out 02/07/2017
Thorntown PL - Thorntown CD BOOK 613.79 HUF (Text) 30034001230930 Adult Fiction Audiobooks Available -

Record details

  • ISBN: 9780147522825
  • ISBN: 014752282X
  • Physical Description: 8 audio discs (10 hr.) : digital ; 4 3/4 in.
  • Edition: Unabridged.
  • Publisher: [New York] : Random House Audio, 2016.

Content descriptions

General Note: Title from web page.
Compact discs.
Participant or Performer Note: Read by Agapi Stassinopoulos.
Summary, etc.: Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
Subject: Sleep > Health aspects.
Sleep deprivation.
Genre: Audiobooks.

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