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Body into balance : an herbal guide to holistic self-care / Maria Nöel Groves.

Available copies

  • 4 of 5 copies available at Evergreen Indiana.

Current holds

0 current holds with 5 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Cambridge City PL - Cambridge City 613 Gro (Text) 76893000260363 Adult Nonfiction Checked out 06/08/2018
Centerville Center Twp PL - Centerville 613 GRO (Text) 76895000240772 1st Floor Nonfiction Available -
Mooresville PL - Mooresville 613 GRO (Text) 37323005257194 NONFIC Available -
Newburgh Chandler PL - Bell Road Library 613 GROVES 2016 (Text) 39206021198773 NonFiction Available -
Starke Co PL - Schricker Main Library (Knox) 613 GRO (Text) 30032010676564 ADULT NON-FICTION Available -

Record details

  • ISBN: 9781612128078
  • ISBN: 1612128076
  • ISBN: 9781612125350 (paper : alk. paper)
  • ISBN: 1612125352 (paper : alk. paper)
  • Physical Description: 336 pages : color illustrations ; 27 cm
  • Publisher: North Adams, Massachusetts : Storey Publishing, [2016]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 324-325) and index.
Formatted Contents Note:
Introduction: Achieving a natural balance -- Part 1: The foundations of good health -- Your body's basic needs -- Herbal nutrition -- Stress and energy -- Relaxation, mood, and sleep -- Digestion and elimination -- Detoxification: cleanup time! -- Part 2: Going deeper and tying it together -- The immune system: tending your inner army -- The respiratory system: breathing deeply -- Blood sugar: not too sweet -- The cardiovascular system: your body's superhighway -- Memory and cognition: sharpening your mind -- Managing pain: listening to your taskmaster -- The thyroid: butterfly in balance -- Your skin and connective tissue: keepin' it together -- Reproductive vitality: the canary in the coal mine -- Longevity and vitality: aging gracefully -- Children and animals: herbal medicine for the whole family -- Part 3: Buying and making herbal remedies -- Harvesting, buying, storing, and using herbs -- DIY herbal remedies -- Appendix I: the Latin names of herbs -- Appendix II: Learn more.
Summary, etc.:
Herbalist Maria Noël Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems - respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more - optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
Subject: Self-care, Health > Popular works.
Medicine, Preventive > Popular works.
Herbs > Therapeutic use.
Holistic medicine.

Additional Resources