The All-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim.
- 2 of 2 copies available at Evergreen Indiana.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kendallville PL - Kendallville Main Branch||WELLNESS DIET Elkaim (Text)||37516002020307||AdultNF Wellness||Available||-|
|Zionsville PL - Hussey-Mayfield Memorial Branch||613.25 ELKAIM (Text)||33946003126385||Nonfiction . 2nd Floor||Available||-|
- ISBN: 9781623366056
- Physical Description: xix, 316 pages : illustrations ; 24 cm
- Publisher: [Emmaus, Pennsylvania] : Rodale, 
- Distributor: [New York, New York] : Distributed to the trade by Macmillan, 
- Copyright: ©2015
|General Note:|| "Rodale wellness"--Page 4 of dust jacket.
|Bibliography, etc. Note:|| Includes bibliographical references (pages 295-304) and index.
|Formatted Contents Note:|| Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight -- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life.
|Summary, etc.:|| Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"--Amazon.com.
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