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The All-day fat-burning diet : the 5-day food-cycling formula that resets your metabolism to lose up to 5 pounds a week / Yuri Elkaim.

Elkaim, Yuri, 1980- (author.).

Available copies

  • 2 of 2 copies available at Evergreen Indiana.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kendallville PL - Kendallville Main Branch WELLNESS DIET Elkaim (Text) 37516002020307 AdultNF Wellness Available -
Zionsville PL - Hussey-Mayfield Memorial Branch 613.25 ELKAIM (Text) 33946003126385 Nonfiction . 2nd Floor Available -

Record details

  • ISBN: 9781623366056
  • Physical Description: xix, 316 pages : illustrations ; 24 cm
  • Publisher: [Emmaus, Pennsylvania] : Rodale, [2015]
  • Distributor: [New York, New York] : Distributed to the trade by Macmillan, [2015]

Content descriptions

General Note: "Rodale wellness"--Page 4 of dust jacket.
Bibliography, etc. Note: Includes bibliographical references (pages 295-304) and index.
Formatted Contents Note: Mission statement -- Introduction: I feel your pain -- part I. Why your body's not letting you lose weight: Is your body stopping you from losing weight? ; Reasons why you can't lose weight -- part II. Steps to reset your metabolism: Step 1, set yourself up for success ; Step 2, reboot your kitchen ; Step 3, follow the 5-day food-cycling formula ; Step 4, exercise using the "LIFT Method" to burn fat ; Step 5, rest your way to faster fat loss ; Step 6, sleep your way thin -- part III. How to eat your way thin: Start your fat-burning engines ; The 21-day meal plan and fat-burning recipes ; All-day fat-burning smoothies and juices ; How to stay lean for life.
Summary, etc.: Elkaim examines "fat triggers and [a] ... way to double your weight loss in 3 weeks. Based on a ... blend of nutritional expertise, fitness experience, and cutting-edge research, his 4-part approach features the strategic cycling of calories and carbohydrates; a clean and lean food plan that reduces fat triggers in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout"
Subject: Reducing diets.
Reducing exercises.
Metabolism > Popular works.
Weight loss.

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