The self-hypnosis diet : use the power of your mind to reach your perfect weight / Steven Gurgevich and Joy Gurgevich.
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- ISBN: 9781591798620 (electronic bk.)
- ISBN: 1591798620 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Sounds True : 2009.
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If you've ever been on a diet, you know that planning your menu is not the hard part-sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.
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