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The self-hypnosis diet : use the power of your mind to reach your perfect weight / Steven Gurgevich and Joy Gurgevich.

Gurgevich, Steven. (Author). Gurgevich, Joy. (Added Author).
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Record details

  • ISBN: 9781591798620 (electronic bk.)
  • ISBN: 1591798620 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Sounds True : 2009.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
If you've ever been on a diet, you know that planning your menu is not the hard part-sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now with The Self-Hypnosis Diet, you'll learn how to use clinically proven methods of self-hypnosis to unlearn old eating patterns, and create new and lasting behaviors for succeeding with a healthy diet.
System Details Note:
Mode of access: World Wide Web.
Subject: Weight loss.
Mind and body.
Autogenic training.
Genre: Electronic books.

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