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The self-compassion diet : a step-by-step program to lose weight with loving-kindness / Jean Fain.

Fain, Jean. (Author).
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Record details

  • ISBN: 9781604073263 (electronic bk.)
  • ISBN: 1604073268 (electronic bk.)
  • Physical Description: 1 online resource
  • Publisher: [United States] : Sounds True : 2011.

Content descriptions

Restrictions on Access Note:
Digital content provided by hoopla.
Summary, etc.:
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
System Details Note:
Mode of access: World Wide Web.
Subject: Weight loss.
Compassion.
Psychotherapy.
Genre: Electronic books.

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