The self-compassion diet : a step-by-step program to lose weight with loving-kindness / Jean Fain.
- ISBN: 9781604073263 (electronic bk.)
- ISBN: 1604073268 (electronic bk.)
- Physical Description: 1 online resource
- Publisher: [United States] : Sounds True : 2011.
|Restrictions on Access Note:||
Digital content provided by hoopla.
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
|System Details Note:||
Mode of access: World Wide Web.
Search for related items by subject